3-0 On The Road Ain't Bad...

Congratulations to Bert and the Lady Bobcats on their

3-1 start! They just beat up on the University of Idaho in Moscow on Sunday. Ashley had 13 points and 4 rebounds off the bench. The Cats have some very nice depth this year, especially with their freshmen class.

We had a nice trip to Bozeman on Friday to watch MSU in their first home game...they didn't play very well versus a very good (big and strong) BYU. Rachel, Jill, Misha and Kaurie represented the Lady Broncs enthusiastically from the stands...signs and all!

It starts tomorrow ladies...the Broncs will try to continue what they started 4 seasons ago. We have gotten better every year since then and I am confident this year's version of the Lady Broncs won't be any different. We set a high standard last season with our magical finish. I am more excited about this season than any in recent memory. I'll be here by 5:40 am...see you ready to go by 6:00! Don't forget to bring all paperwork and a great attitude. Get some sleep and we'll see you in the morning.

Coach Albert

The Journey Begins on Monday, the 23rd...

High school basketball practice begins on Monday, November 23rd. The varsity and JV teams will practice at 6:00 am and the frosh at 6:00 pm.

Check out the picture of former Lady Bronc Ashley Albert playing for the Montana State Bobcats last weekend in California. Bert represented us well with 6 points in the game vs Bakersfield and 7 against the university of Pacific. She plays about 10 minutes a game backing up all confernce forward Sarah Strand. The Cats are off to a great start with 2 road wins. They will play their first home game this Friday against BYU. Should be a good one. If you're interested in either watching the Cats play or listening to the radio broadcast, just click on the appropriate link on the Montana State website. http://www.msubobcats.com/

With the college season under way, it gets me excited about the Lady Bronc prospects this winter. We should be a contender...even with the likes of returning state champion Anaconda and tall and talented Stevensville. "Risk must be taken to pursue solutions to seemingly impossible situations." I hope you are all ready to get after it! See you Monday morning!

Coach Albert

We're half way through our 2009 "Instructional League For Girls." It's been a terrific time of skills, drills and games. The graphic above is this year's T-shirt design...I love it!

This year we are spending 90 minutes with 1st - 4th graders and another 90 with 5th and 6th graders. We have about 60+ young ladies all trying to become better basketball players. The evenings can get a little long for Coach Brumwell and myself after a day of work but we are having a blast. The girls have been very coachable and we're already seeing signs of improvement. Last night there were a lot of little red faces by the time we were done.

I am so encouraged by the enthusiasm for our awesome sport of basketball. I have no doubt the things accomplished by the the last three Lady Bronc teams, especially last year's state runner up has gone a long way towards inspiring the future young ladies who may one day suit up for the us. Thanks girls.

I am also getting geared up for this year's season which starts on the 23rd. Boy do we have our work cut out for us with Anaconda returning 4 starters and Stevi also with four...plus adding the state's best freshman player. I am excited nonetheless. We have a terrific group of girls and some very solid players returning for us this season. I have a feeling that by the end of this year, no one will want to play us. Come catch a game if you can, and cheer on this year's version of the Hamilton Lady Broncs!

Coach Albert

2009 Cross Country Highlight Video

It could happen...

Remember the movie Angels in the Outfield? The catch line in the movie was from the the main character, a little boy who saw angels and was convinced his baseball team, the California Angels could win the championship if they only believed. Few around this boy believed like he did, but he kept reassuring them, "It could happen."

Well, this Saturday the Hamilton Broncs take on the class "A" field at the 2009 State Cross Country. We won our first state title in boys last year and we're hoping our girls can finish in the top three for the 3rd consecutive year.

"It could happen..."

Boys run at 11:00 and girls at 12:10. Hope to see you at the University of Montana Golf Course on Saturday!

Coach Albert

Three weeks to go...

It was a terrific meet at the Daly Mansion last Saturday. The weather was great and the Broncs were even better! The girls won their 3rd consecutive Hamilton Invitational championship beating teams from Ronan, Corvallis, Polson, Darby, Drummond, Arlee, Big Fork, Dillon and Anaconda. 47 points is a terrific winning score. What a difference from the previous week!

Our Junior high boys' team also took first...pretty impressive considering the Missoula youth track club also participated. Easton finished first in a tremendous show of heart. He ran a very strategic, gutsy race to beat Aiden from Anaconda for the 3rd consecutive race; after Aiden had beaten him the first two meets. These two will undoubtedly have a very exciting rivalry for the next 5 years. There's nothing like quality competition to make you better.

Don't shy away from the tough match ups...embrace them. Use each contest to become a better competitor. That's why it's so important for kids to participate in more than one sport. You can always spend additional time on your favorite sport like basketball, but it's experiencing competition in other arenas that will truly add to your mental toughness.

Life is good...healthy competition helps you prepare to make it better. Enjoy the rest of the season and COMPETE!!

Coach Albert

Nothing like adversity...

Well, Saturday was the largest meet of the year...The Mountain West Classic in Missoula. Over 2000 runners participated! The meet was dominated by schools from Spokane. The #7 ranked girls team in the country, Shadle Park won the team title overwhelmingly. We were a distant 29th...primarily because yours truly had the team start slower than normal. This is a terrible strategy considering the number of athletes lined up for this race. We had to come from dead last to even place as high as we did. Great job girls.

Ahh, adversity...the weeds, the dead branches, the pot holes of a sports' season. Despite being disappointed in our overall performance and my own dereliction of duty, this situation, like most adversity required some weed pulling, pruning and pot-hole filling. There's nothing like adversity or disappointment to help a team and its coach get refocused. It provides some motivation to really excel, to refine goals and to challenge ourselves to meet potential. Good stuff! I can hardly wait for our next meet here in Hamilton.

Go Broncs!

Coach Albert

Another Couple of Wins...

The varsity girls XC team posted their 3rd win of the season winning the Corvallis invitational with a score of 43 beating Corvallis, Darby, Anaconda, Dillon and Drummond. Up next is the "world famous" Mountain West Classic in Missoula. The meet starts at 9:30 with the JV boys and finish es with the middle-schoolers about 12:30.

Our Middle school boys won their third meet of the year as well. The Broncs were led by Easton Albert and Karil Apedaile (1st & 3rd respectively).

Additional pictures in this blog are of scenes from our first "ultimate football" game at practice on Friday and our team dinner on Thursday. As our team shirts say, "Life is good...cross country makes it better!"
Good luck this week Hamilton Broncs.


Coach Albert

A Perfect Score!

Congratulations to the Hamilton Lady Broncs XC team. Last weekend in a dual meet with Ronan, the ladies did something few can lay claim to...even in a dual meet. They achieved a perfect score! For those of you who don't know, XC is like golf, the lowest score wins. Points are awarded by place. For example first place gets one point, 2nd place gets 2 points, 3rd place gets 3 and so on. Our girls took the first 5 places in the Ronan Canal meet...15 points, the lowest score possible. Hats off to Coach Gale Decker and his daughter Noelle for puting on a terrific meet...please keep Mrs. Decker in your thoughts and prayers as she is in a serious battle with Lou Gehrig's Disease.

My pictures this week are from a "Hill repeat" practice of ours here in Hamilton. What a setting for practice huh?!! I absolutely adore this place I call home. It is truly God's country. On this September 11, let's remember what a blessing and privilege it is to live in this great country of ours and reside in such as special place like Hamilton Montana!

Good luck tomorrow in Anaconda. Go Broncs!

Coach Albert

Ahh...fruits and veggies!

The last two weeks I have been inspired to drastically change my eating habits...primarily to fit into my dress pants for school which starts on Tuesday:)

As you can see from the pictures, fruit has been the main staple along with vegetables, nuts, fish, rice, yogurt, small whole wheat bagels...and of course, popcorn! I have completely avoided processed food, fried food, soda pop and really, all high sugar deserts. Water has been the primary beverage with an occasional juice or tea. I have allowed a small bit of dark chocolate so I don't completely go insane.

It's been good. I have more energy and have none of the side effects you get from eating all of the food listed above. I plan to add back moderate amounts of eggs, beef, pork and chicken. I hope I can be disciplined enough to continue this eating plan, it's obviously much healthier...especially for someone my age:)

In addition, I'm back to working out with much more intensity. I only spend 40 minutes in the weight room but attack arms, legs and abs in a way that leaves me exhausted. This is good. Just like shooting baskets, the more-game like intensity used during drills the more you'll get out of the workout. Just showing up is half the battle...the intensity will take you the rest of the way.

I encourage you all to eat healthier this school year. Be sure and get enough calories. You don't want to be in calorie deficit...you need the fuel! However, if you knew we could be one game or one meet better simply by eating more responsibly, would it be worth it? Would a state title be worth giving up pop and junk food for a few months? It would for me! Something to think about.

Go Broncs!

Coach Albert